The Many Ways Your Body Misleads You

The Many Ways Your Body Misleads You

You’re held back by your body. Technically, it’s your brain that’s misleading you, but your brain communicates through your body. When your brain is concerned about a situation, you feel it in your body. Pleasant body feelings encourage behaviors. Unpleasant body feelings discourage them. Behaviors…

6 Techniques That Help You Manage Your Emotions

6 Techniques That Help You Manage Your Emotions

Emotions are tricky. They can dictate how we think and act. On the one hand, they’re vital to us as human beings. But on the other, they can wreak havoc in our lives. The difference lies in how you manage them. If we’re not careful,…