Put a Damper on Emotional Eating & Watch Your Progress Skyrocket

Put a Damper on Emotional Eating & Watch Your Progress Skyrocket

If you’re an emotional eater, chances are it doesn’t matter how many hours in the gym you’ve spent, or how many miles you’ve run, or how many green smoothies you’ve had, you’re sabotaging your progress ever so subtly.  You may never get to your goal….

Overcome Emotional Overeating in 4 Easy Steps

Overcome Emotional Overeating in 4 Easy Steps

Do you feel like you have a never-ending battle with food? Are you tired of gaining weight that stays with you forever? Is the cause of your weight battle emotional overeating? So what is emotional overeating? Emotional overeating is a complex topic, but it has…

4 Ways To Regain Control Over Your Eating Habits

4 Ways To Regain Control Over Your Eating Habits

Maybe it’s not always this way, but here could be one scenario of how someone’s morning went: I wake up in the morning with the plan to eat right. Everyone wakes up late, my son forgot to do his homework, and the dog threw up…

12 Surprising Reasons Why You Overeat

12 Surprising Reasons Why You Overeat

Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming yourself for lacking willpower or not trying hard enough, there could be something else at work. The real…