Top 4 Sources of Amino Acids to Build Muscle & Strengthen Health
Many of us have a pretty clear idea that proteins make us stronger, but did you know that the amino acid spectrum in your protein content can help you choose which proteins to focus on? Amino acids are the building blocks of protein. Generally, the…
Spanish Zucchini Omelette
Enjoy this easy-to-prepare protein rich omelette that has 21 grams of protein per serving Ingredients needed: 1 tbsp. olive oil 1 small potato, peeled, chopped 1 small onion, chopped ½ small zucchini, thinly sliced 6 eggs Cooking instrucitons: Heat oil in a non-stick pan and…
5 Things You Didn’t Know About the Paleo Diet
Cross fitters rejoice at the sound of the paleo diet. After all, how could you not like eating copious amounts of meats and vegetables? The paleo diet is a diet that structures everything you would eat around the food that would have been eaten by…
