Bite Sized Meatball & Bacon Wraps

Bite Sized Meatball & Bacon Wraps

Bite sized finger food with 36g protein per serving. Ingredients: 1 lb. (500g) lean ground beef 1 small onion, finely diced 2 garlic cloves, minced 1 red pepper, diced 1 egg ½ cup (30g) buckwheat flour ¼ cup coriander, chopped 1 tsp. oregano 12 slices…

Cajun Beef and Veggie Rice Bowl

Cajun Beef and Veggie Rice Bowl

Ingredients: 1 tbsp. coconut oil 3 large carrots, sliced 2 peppers, sliced 4 spring onions, sliced 1 lb. (500g) 5% fat beef mince 2 tsp. Cajun seasoning 1 tbsp. tomato purée 1 lb. (500g) cooked rice Cooking instructions: Heat the oil in a large pan…

Grilled Salmon and Corn with Peach Salad

Grilled Salmon and Corn with Peach Salad

Remember, planning your day also means planning your meals so that they fuel you up, not weigh you down!  Try this great salad with salmon for protein and omega-3s. INGREDIENTS (WHAT YOU WILL NEED) For the Marinade: 2 tbsp. apple cider vinegar 1 tbsp. olive…

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon teriyaki with an awesome tasting garlic & ginger sauce!  Great meal for any time of day! Ingredients: 4 salmon fillets (5 oz. / 150g each) 5 oz. (150g) green beans, frozen 1 cup (150g) sweetcorn 3.5 oz (100g) brown rice 2 tbsp. sesame seeds…

One Pot Turkey Chili with Rice

One Pot Turkey Chili with Rice

Ingredients: 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil 1/2 can chopped tomatoes 1 red bell pepper, chopped 1 cup (250ml) vegetable broth 1/3 cup (60g) red kidney beans, drained 1/3…

Smoked Salmon, Feta Cheese & Asparagus Omelette

Smoked Salmon, Feta Cheese and Asparagus Omelette

Try a little Mediterranean twist to your omelette today! Ingredients 4 oz. (125g) asparagus 1 tsp. coconut oil 3 large eggs 5 tbsp. (70ml) milk, plant or dairy 2 oz. (60g) smoked salmon, cut into pieces ¼ cup (30g) feta cheese (or brie, camembert), cubed…

Baked Salmon With Zoodles and Quinoa

Baked Salmon With Zoodles and Quinoa

Note: For this dish, you will need a spiral slicer to slice the zucchini into long noodle-like strips A great substitute for pasta, enjoy this 38g of protein per serving dish! 2 salmon fillets (4.4 oz. /125g each) 3.5 oz. (100g) quinoa, cooked 1 zucchini…

Chicken, Orange and Walnut Salad

Chicken, Orange and Walnut Salad

Something light, something healthy, something refreshing…as a snack or part of dinner.  And 28g of protein. Ingredients For the Dressing: 3 tbsp. of honey 2 tbsp. mustard 1 tbsp. olive oil 1 tbsp. lemon juice 2 tbsp. orange juice 1/3 tsp. cinnamon For the Salad:…

Egg & Turkey Stuffed Peppers

Egg & Turkey Stuffed Peppers

Another healthy, high protein meal that’s sure to satisfy even the hungriest person! 4 eggs 4 egg whites 2 tbsp. almond milk 1 tsp. coconut oil 1 small onion, chopped 1 lb (450g) lean ground turkey 2 tsp. oregano 1 tsp. cumin 2 cups (60g)…

High Protein Salmon Tartar with Avocado & Mango

High Protein Salmon Tartar with Avocado & Mango

Enjoy this cool and protein-rich dish any meal, any time of day What you will need (ingredients): 1 small sashimi grade salmon filet (100g), cut in cubes (or cooked, if you prefer) ¼ avocado, cut in cubes ¼ cup (30g) mango, cut in cubes 1…