Chicken Orange Stir Fry

Chicken Orange Stir Fry

Ingredients: For the Sauce: 1 orange, juice only 1/3 cup (100g) marmalade (low sugar) ¼ cup (60ml) soy sauce 1 tsp. siracha sauce (optional) 1 tbsp. buckwheat flour For the Stir Fry: 1 tbsp. coconut oil 1 lb. (450g) chicken breast, chopped 1 tbsp. garlic,…

Tuna & Quinoa Tossed Salad (Quick -N- Easy)

Tuna & Quinoa Tossed Salad (Quick -N- Easy)

Ingredients: For the Dressing: 1 tbsp. olive oil 2 tsp. red wine vinegar 1 tsp. fresh lemon juice 1 tsp. Dijon mustard salt & pepper, to taste For the Salad: 1 cup (185g) cooked quinoa 1/4 cup (50g) chickpeas, rinsed and drained 1/2 cucumber, chopped…

Honey & Lime Glazed Baked Salmon with Pineapple Rice

Honey & Lime Glazed Baked Salmon with Pineapple Rice

Ingredients: 1.3 lb (600g) salmon, 4 fillets Marinade: 3 tbsp. honey 3 tbsp. lime juice 3 tbsp. soy sauce 1 tbsp. olive oil 3 tbsp. ginger, grated 2 garlic cloves, crushed Pineapple Rice: 2/3 cup (150g) rice ¾ cup (200g) sweet corn 1 ¼ cups…

Salmon & Couscous Salad

Salmon & Couscous Salad

Ingredients: For the Salmon: 2x 4 oz. (115g) pieces of salmon 2 tsp. olive oil 2 tsp. lemon juice Sea salt and pepper For the Salad: 2 cups (150g) iceberg lettuce, chopped 1 cup (157g) couscous, cooked 1/2 red onion, chopped 10 cherry tomatoes, chopped…

Cherry Sorbet

Cherry Sorbet

Ingredients: 1 ¾ cups (400g) frozen pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4 tbsp. vanilla soy yogurt 4 tbsp. water mint leaves, to serve Preparation: Blend the frozen cherries in a food processor or high speed blender with the honey, 1 tbsp….

Chicken and Mango Stir Fry

Chicken and Mango Stir Fry

Ingredients: 1 lb. (450g) chicken breasts, cut into strips 1 tbsp. buckwheat flour 1 mango, peeled 1 red bell pepper, sliced 1 red onion, chopped 2 cloves garlic, minced 1 small chili pepper, de-seeded and chopped 2 tbsp. ginger, grated 2 tbsp. coconut oil For…

Baked Salmon Tray with Rice & Tomatoes

Baked Salmon Tray with Rice & Tomatoes

Ingredients: 14 oz. (400g) salmon fillet, skin removed 1 tsp. honey 2 tbsp. soy sauce 2 tbsp. olive oil 4 slices of lemon + 2 tbsp. of juice 7/8 cup (200g) jasmine rice 1 cup (150g) cherry tomatoes handful basil leaves 4 tbsp. natural yogurt,…

Simple Chicken Curry with Saffron Rice

Simple Chicken Curry with Saffron Rice

Ingredients: For the chicken: 8 skinless chicken thighs fillets 1 tbsp. oil 1 large onion, diced 1 tbsp. ginger, minced 5 cloves garlic, minced ½ tsp. black pepper 3 large tomatoes, chopped 1 ½ tsp. turmeric For the rice: 1/4 cup (60ml) boiling water pinch…

Pork Stir-Fry with Pineapple

Pork Stir-Fry with Pineapple

Ingredients: 14 oz. (400g) pork tenderloin 1 tbsp. potato starch ½ cup (100g)cooked white rice 2/3 cup (135ml) pineapple chucks, in juice (keep the juice) 1 red bell pepper, sliced ½ onion, sliced 2 garlic cloves ½ chili pepper 1-inch fresh ginger, grated 2 tbsp….

Bite Sized Meatball & Bacon Wraps

Bite Sized Meatball & Bacon Wraps

Bite sized finger food with 36g protein per serving. Ingredients: 1 lb. (500g) lean ground beef 1 small onion, finely diced 2 garlic cloves, minced 1 red pepper, diced 1 egg ½ cup (30g) buckwheat flour ¼ cup coriander, chopped 1 tsp. oregano 12 slices…