Chili & Sweet Potato Wedges

Chili & Sweet Potato Wedges

Ingredients: For the Potatoes: 3 medium sweet potatoes 2 tsp. garlic powder 1 tsp. onion powder 2 tbsp. buckwheat flour 1 tbsp. olive oil Salt & pepper For the Simple Chili: 1 lb. (450g) lean ground beef 1 tbsp. chilli flakes 1 can chopped tomatoes…

Quark Protein Fruit Bowls (Mango or Strawberry)

Quark Protein Fruit Bowls (Mango or Strawberry)

If you cannot find quark in your grocery store, Greek yogurt is a great substitute, but the taste and the nutritional content will vary.  Still just as enjoyable and delicious! Ingredients: For the Mango Bowl: 7 oz. (200g) natural quark ¼ mango, chopped 1 tbsp….

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas

Ingredients 2 lb (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice 1 tbsp. chilli powder 1 tbsp. cumin 1 tbsp. paprika 1 tsp salt 1 tsp onion powder 1 tsp garlic powder…

Bite Sized Meatball & Bacon Wraps

Bite Sized Meatball & Bacon Wraps

Bite sized finger food with 36g protein per serving. Ingredients: 1 lb. (500g) lean ground beef 1 small onion, finely diced 2 garlic cloves, minced 1 red pepper, diced 1 egg ½ cup (30g) buckwheat flour ¼ cup coriander, chopped 1 tsp. oregano 12 slices…

Grilled Salmon and Corn with Peach Salad

Grilled Salmon and Corn with Peach Salad

Remember, planning your day also means planning your meals so that they fuel you up, not weigh you down!  Try this great salad with salmon for protein and omega-3s. INGREDIENTS (WHAT YOU WILL NEED) For the Marinade: 2 tbsp. apple cider vinegar 1 tbsp. olive…

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon Teriyaki with Green Beans and Sweet Corn Rice

Salmon teriyaki with an awesome tasting garlic & ginger sauce!  Great meal for any time of day! Ingredients: 4 salmon fillets (5 oz. / 150g each) 5 oz. (150g) green beans, frozen 1 cup (150g) sweetcorn 3.5 oz (100g) brown rice 2 tbsp. sesame seeds…

One Pot Turkey Chili with Rice

One Pot Turkey Chili with Rice

Ingredients: 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil 1/2 can chopped tomatoes 1 red bell pepper, chopped 1 cup (250ml) vegetable broth 1/3 cup (60g) red kidney beans, drained 1/3…

Moroccan Cod & Bulgur Salad

Moroccan Cod & Bulgur Salad

Ingredients (what you will need): 10 oz. (300g) cod fillets 1 tbsp. lemon juice 2 cloves garlic, crushed ½ tsp. turmeric ½ tsp. paprika ½ tsp. cumin pinch of saffron 2 tbsp. olive oil Scant ½ cup (100g) of bulgur (if not available, can be…

Smoked Salmon, Feta Cheese & Asparagus Omelette

Smoked Salmon, Feta Cheese and Asparagus Omelette

Try a little Mediterranean twist to your omelette today! Ingredients 4 oz. (125g) asparagus 1 tsp. coconut oil 3 large eggs 5 tbsp. (70ml) milk, plant or dairy 2 oz. (60g) smoked salmon, cut into pieces ¼ cup (30g) feta cheese (or brie, camembert), cubed…

Omelette Wraps with Smoked Salmon

Omelette Wraps with Smoked Salmon

Start the day off right with one of these! Ingredients (what you will need): 7 oz. (200g) cottage cheese 4 handfuls of watercress 1 lemon, peel only 6 eggs ¼ cup (60ml) soy milk 1 tsp. mixed herbs 4 tsp. coconut oil 3.5 oz. (100g)…