Who Else Wants to Lower Your Risk for Alzheimer’s?

Who Else Wants to Lower Your Risk for Alzheimer’s?

Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that affects about 10% of seniors worldwide. With that in mind, you may be wondering if you can prevent or delay Alzheimer’s and…

Discover the Anti-Inflammation Way of Eating

Discover the Anti-Inflammation Way of Eating

Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy. Basic Facts about Inflammation 1. Understand healthy inflammation. Acute inflammation is natural and…

Chicken Orange Stir Fry

Chicken Orange Stir Fry

Ingredients: For the Sauce: 1 orange, juice only 1/3 cup (100g) marmalade (low sugar) ¼ cup (60ml) soy sauce 1 tsp. siracha sauce (optional) 1 tbsp. buckwheat flour For the Stir Fry: 1 tbsp. coconut oil 1 lb. (450g) chicken breast, chopped 1 tbsp. garlic,…

Tuna & Quinoa Tossed Salad (Quick -N- Easy)

Tuna & Quinoa Tossed Salad (Quick -N- Easy)

Ingredients: For the Dressing: 1 tbsp. olive oil 2 tsp. red wine vinegar 1 tsp. fresh lemon juice 1 tsp. Dijon mustard salt & pepper, to taste For the Salad: 1 cup (185g) cooked quinoa 1/4 cup (50g) chickpeas, rinsed and drained 1/2 cucumber, chopped…

Honey & Lime Glazed Baked Salmon with Pineapple Rice

Honey & Lime Glazed Baked Salmon with Pineapple Rice

Ingredients: 1.3 lb (600g) salmon, 4 fillets Marinade: 3 tbsp. honey 3 tbsp. lime juice 3 tbsp. soy sauce 1 tbsp. olive oil 3 tbsp. ginger, grated 2 garlic cloves, crushed Pineapple Rice: 2/3 cup (150g) rice ¾ cup (200g) sweet corn 1 ¼ cups…

Tuna & Broccoli Salad with Honey Lemon Dressing

Tuna & Broccoli Salad with Honey Lemon Dressing

Ingredients: For the Salad: 2 big handfuls salad leaves (your choice) 3 radishes, sliced ½ cup (120g) canned tuna in spring water, drained 2 slices bread 100g broccoli 2 tsp. Parmesan cheese, grated For the Dressing: 2 tbsp. olive oil 3 tbsp. of lemon juice…

Vanilla & Coffee Protein Smoothie

Vanilla & Coffee Protein Smoothie

Ingredients: 1/4 cup (60ml) espresso 1 2/3 cup (400ml) almond milk 2 scoops vanilla whey 2 tsp. cinnamon 2 tbsp. flax seeds handful ice Preparation: Put all ingredients in a high-speed blender and mix until smooth. Serve immediately. (serves 2) Nutrition per serving: 174 kcal…

Protein Bowl Smoothie

Protein Bowl Smoothie

Ingredients: 2 medium peaches, chopped, frozen 1 medium banana, sliced, frozen ¾ cup (190g) natural yogurt ½ cup (125ml) coconut water 1 scoop (25g) vanilla protein powder Optional Toppings: Fresh berries Goji berries Walnuts Chia seeds Muesli Preparation: Place all ingredients in a high-speed blender…

Salmon & Couscous Salad

Salmon & Couscous Salad

Ingredients: For the Salmon: 2x 4 oz. (115g) pieces of salmon 2 tsp. olive oil 2 tsp. lemon juice Sea salt and pepper For the Salad: 2 cups (150g) iceberg lettuce, chopped 1 cup (157g) couscous, cooked 1/2 red onion, chopped 10 cherry tomatoes, chopped…

Cherry Sorbet

Cherry Sorbet

Ingredients: 1 ¾ cups (400g) frozen pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4 tbsp. vanilla soy yogurt 4 tbsp. water mint leaves, to serve Preparation: Blend the frozen cherries in a food processor or high speed blender with the honey, 1 tbsp….

We would like to show you notifications for the latest news and updates.
Dismiss
Allow Notifications