10 Ways to Lose 10 Pounds

10 Ways to Lose 10 Pounds

Rather than trying to lose a large amount of weight, you’ll have better results if you attack your weight challenge 10 pounds at a time. This is a manageable and believable goal, and you’ll only need to make a couple of small changes to achieve…

The Harsh Truth About Running & Weight Loss

The Harsh Truth About Running & Weight Loss

Running is great for your overall fitness. However, you may potentially be disappointed if you’re trying to lose weight exclusively by jogging. Most beginning runners shed pounds in their first few weeks before hitting a plateau, unless they make additional lifestyle changes. That’s because your…

Modern Rules for Staying Home Without Gaining Weight

Modern Rules for Staying Home Without Gaining Weight

You may have heard jokes about the quarantine fifteen, or the “covid 19”. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to…

9 Healthy Habits to Start Today

9 Healthy Habits to Start Today

When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen your health, unhealthy habits can weaken you and make you more vulnerable to disease….

Keeping Your Diet on Track During a Recession

Top 5 Brain Exercises to Improve Your Concentration and Focus

The recession is taking its toll on healthy eating habits. Americans are eating less fruits and vegetables and the economy may be partly to blame. Find out which super foods are super bargains and adjust your lifestyle so you can lose weight without big grocery…

Tired of Tension Headaches?

Tired of Tension Headaches?

Tension headaches are the most common form of headaches. However, many adults are unaware of how to minimize their discomfort and avoid more serious health issues. About 70% of adults experience tension headaches, according to the World Health Organization. For most, these events are relatively…

Freshen Your Breath the Natural Way

Freshen Your Breath the Natural Way

No one may notice that your breath is fresh, but everyone will notice when it’s bad. Knowing that your breath is fresh helps you to feel confident in social situations. Bad odors can be embarrassing and can even be a clue to more serious health…

9 Practical Strategies to Boost Your Energy

9 Practical Strategies to Boost Your Energy

You might have great goals and well-laid plans, but if you don’t have the energy to push through each day, you’ll never get around to accomplishing anything significant. Your energy level is one of the most important components of your success. You can’t be successful…

A Quick Guide to Keeping Your Gallbladder Healthy

A Quick Guide to Keeping Your Gallbladder Healthy

You’ve probably heard plenty of advice about how to take care of your heart, but how often do you think about your gallbladder? This little organ rarely makes headlines, but it’s important for your digestion and overall health. Its main job is to store bile…