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The Secrets to Eating and Exercising for Lasting Energy

Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the…

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Break Through Stubborn Diet Plateaus

Sometimes you stick to your diet and exercise program but the scale stops moving down. If you want to start losing weight again, these are some changes you can make…

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The Surprising Truth About What Happens When You Drink One Percent More Water

If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their…

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Top 5 Habits for Successful Weight Loss

Weight loss is a challenge nearly all of us face. In an ever-evolving modern world, it can be very difficult to find fresh food at a good price. Fast food…

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Train Your Brain to Eat Less

You’re going along sticking to your diet when suddenly you hit a bump in the road. Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch…

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