Vanilla & Coffee Protein Smoothie

Vanilla & Coffee Protein Smoothie

Ingredients: 1/4 cup (60ml) espresso 1 2/3 cup (400ml) almond milk 2 scoops vanilla whey 2 tsp. cinnamon 2 tbsp. flax seeds handful ice Preparation: Put all ingredients in a high-speed blender and mix until smooth. Serve immediately. (serves 2) Nutrition per serving: 174 kcal…

22 Reasons To Drink Mangosteen Juice

22 Reasons To Drink Mangosteen Juice

In many parts of Asia, mangosteen fruit is known as the “Queen of Fruits. The outer shell of the fruit is rather hard, typically 4-6 cm in diameter. Cutting through the shell, there is a white, fleshy fruit, about 3-5 cm in diameter. On average…

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