Speak Easily: Proven Public Speaking Techniques to Ease Your Mind

Speak Easily: Proven Public Speaking Techniques to Ease Your Mind

If the surveys are to be believed, people are more afraid of public speaking than they are of death! This might be good news. You could become good at something that everyone else is afraid to do. Many employers place a very high value on…

Ways to Stay Motivated During Online Learning

Ways to Stay Motivated During Online Learning

How can you stay motivated when learning moves online? In the classroom, you have a teacher to engage you in the subject and other students to socialize with. When it’s just you and your laptop, you’ll need to take charge of your experience. Fortunately, you…

7 Reasons Why Its Good To Know Your Purpose

7 Reasons Why Its Good To Know Your Purpose

There are so many reasons why it’s important to have a purpose. However, most people have never considered what their purpose is. It can be challenging to establish your purpose if you seem to spend all of your energy just surviving your day to day…

The Power of a Compelling Outcome

The Power of a Compelling Outcome

Do you feel that you lack discipline and grit? It’s more likely you’re suffering from a lack of motivation. When you don’t have a vision for the future that excites and motivates you, it’s very challenging to keep putting in the time and effort necessary…

Top 10 Time Wasters in a Busy Society

Top 10 Time Wasters in a Busy Society

Do you fall into the trap of wasting time? Time is a valuable commodity! When you waste your precious time, you’re actually preventing yourself from achieving the things you desire. Below is a list of the top ten time wasters. If you find yourself spending…

12 Healthy Ways to Distract Your Mind

12 Healthy Ways to Distract Your Mind

We all have ways of distracting ourselves. In a sense, we’re all addicts. We all have ways of soothing ourselves when we feel bad. Some people utilize unhealthy distractions, such as drugs, alcohol, unhealthy food, inappropriate sex, or excessive spending. Neutral distractions include things like…

The Pomodoro Technique and How it can Help You Accomplish More

The Pomodoro Technique and How it can Help You Accomplish More

Would you like to get more done each day? Would you like to get a lot done and still feel refreshed when it’s time to go home? Many time management techniques have been developed over the years. Some are more effective than others. The Pomodoro…

The Surprising Truth About Your Fitness Tracker and Your Sleep

The Surprising Truth About Your Fitness Tracker and Your Sleep

If you’re using a fitness tracker to help you sleep at night, your device could be what’s keeping you up! While monitoring your sleep can be beneficial, you might become so anxious that it keeps you awake. In fact, the disorder is so common that…