5 Keys to Managing Your Unhelpful Thoughts

5 Keys to Managing Your Unhelpful Thoughts

It never seems to fail. You’re trying to concentrate on your work, but your mind wanders off to a completely unrelated topic. Or, maybe you’re about to go on a first date, but all you can think about is how horrible your last few dates…

15 Simple Ways to Stress Less

15 Simple Ways to Stress Less

When was the last time you felt relaxed? It’s easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state. Meanwhile, chronic tension affects your body too….

A Foolproof Formula for Refreshing Your Workouts

A Foolproof Formula for Refreshing Your Workouts

Perhaps you were gung-ho when you started your gym membership, but now things are feeling a little stale. As you become bored with exercising, you start slacking off and skipping sessions. To get back on track, make things more interesting. Refresh your motivation by changing…

9 Healthy Tips to Help Cope With Anxiety

9 Healthy Tips to Help Cope With Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse, to cope with it. For obvious reasons, this is not the best approach, but what is? Consider these strategies: 1. Deep breathing exercises….

A Foolproof Formula for Staying Focused While You Work at Home

A Foolproof Formula for Staying Focused While You Work at Home

If you’ve been working from home for a while and find your productivity has been slowly going down during these months, it’s important to go over these important tips and make sure whether anything has changed recently. Working from home instead of the office means…

Speak Easily: Proven Public Speaking Techniques to Ease Your Mind

Speak Easily: Proven Public Speaking Techniques to Ease Your Mind

If the surveys are to be believed, people are more afraid of public speaking than they are of death! This might be good news. You could become good at something that everyone else is afraid to do. Many employers place a very high value on…

Ways to Stay Motivated During Online Learning

Ways to Stay Motivated During Online Learning

How can you stay motivated when learning moves online? In the classroom, you have a teacher to engage you in the subject and other students to socialize with. When it’s just you and your laptop, you’ll need to take charge of your experience. Fortunately, you…

7 Reasons Why Its Good To Know Your Purpose

7 Reasons Why Its Good To Know Your Purpose

There are so many reasons why it’s important to have a purpose. However, most people have never considered what their purpose is. It can be challenging to establish your purpose if you seem to spend all of your energy just surviving your day to day…

The Power of a Compelling Outcome

The Power of a Compelling Outcome

Do you feel that you lack discipline and grit? It’s more likely you’re suffering from a lack of motivation. When you don’t have a vision for the future that excites and motivates you, it’s very challenging to keep putting in the time and effort necessary…

Top 10 Time Wasters in a Busy Society

Top 10 Time Wasters in a Busy Society

Do you fall into the trap of wasting time? Time is a valuable commodity! When you waste your precious time, you’re actually preventing yourself from achieving the things you desire. Below is a list of the top ten time wasters. If you find yourself spending…