Your Body Language: What Are You Really Saying?

Your Body Language: What Are You Really Saying?

Do you know that you can communicate your feelings and attitudes to others without even speaking? How you sit, stand, and conduct yourself physically is your body language. You send messages you may not be aware of. Use your body language to your benefit with…

7 Ways to Grow Your Mental Toughness

7 Ways to Grow Your Mental Toughness

Mental toughness can benefit you in many ways. When you’re mentally tough, it’s easier to overcome challenges, whether they be mental, physical, emotional, or something that’s keeping you from achieving your goals. Would you like to make your life easier with mental toughness? Luckily, you…

A Completely Different Approach to Venting

A Completely Different Approach to Venting

If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant emotions can reinforce those feelings. On the other hand, like Sigmund Freud said, bottling them up is usually even worse. So, what can…

Inner Strength is Within Your Grasp

Inner Strength is Within Your Grasp

Not many people are as emotionally strong as they’d like to be. Our inner strength is frequently the limiting factor in our lives. If we were just a little tougher mentally, we’d be willing to try more, and we’d probably accomplish more. Inner strength makes…

9 Easy Techniques to Reduce Bloating

9 Easy Techniques to Reduce Bloating

Is bloating making your life miserable? You don’t have to suffer from bloating every day. You can fight it with natural remedies. Learn about bloating and discover what you can do to reduce or eliminate it. Try these strategies: 1. Determine the cause of your…