Discover the Power of a Food Journal

Discover the Power of a Food Journal

Imagine a free weight loss tool that doubles your chances of taking off pounds. That’s how powerful a food journal can be. Researchers at a certain pharmaceutical company found that those who kept daily food journals lost twice as much weight as those who didn’t. Of…

Eat Your Stress Goodbye – Stress Reducing Diet

Eat Your Stress Goodbye - Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a…

Read This Before Trying a Low Carb Diet

Read This Before Trying a Low Carb Diet

A low carb diet can help you lose weight and enjoy other potential health benefits. Many studies suggest that cutting back on carbs may contribute to stabilizing your blood sugar and reducing your risk for diabetes and certain heart conditions. However, there can be pitfalls….

The Harsh Truth About Back Fat

The Harsh Truth About Back Fat

Do you look trim facing forward, but you’re afraid to look over your shoulder? You know there’s a roll of back fat following you around. The harsh truth is that your genes pretty much determine where your body will store fat. For you, that may…

Deception in the Kitchen: Learn Which Healthy Foods are Hiding Massive Calories

Deception in the Kitchen: Learn Which Healthy Foods are Hiding Massive Calories

Even healthy foods can be filled with large amounts of calories. If you’re on a diet, you may want to limit how much you eat of these healthy, high-calorie foods. Consider eating these nutritious foods in moderation: 1. Quinoa. Quinoa is an ancient and popular…