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The Secrets to Eating and Exercising for Lasting Energy

Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the…

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Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in many parts of the world. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact,…

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3 Common Mistakes Most Fitness Beginners Make

Making the decision to begin an exercise routine is one of the smartest and most beneficial decisions you could make in your life. Your body is the vehicle in which…

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6 Common Habits That Limit Happiness

The goal of every human is to be happier. We just have a different set of criteria of what that requires. We limit our own happiness. This can be good…

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guide to loose weight

A 5-Minute Guide for What to Do After You Lose Weight

Congatulations! You’ve come a long way and lost the weight you wanted.  Now what? Is there a hole in your life where your diet used to be? Reaching your target…

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10 Simple Ways to Conserve Your Mental Energy

We seem to accept the fact that we have a limited amount of physical energy. But we also have a limited amount of mental energy, too. Why do the best…

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