A 5-Minute Guide for What to Do After You Lose Weight

A 5-Minute Guide for What to Do After You Lose Weight

Congatulations! You’ve come a long way and lost the weight you wanted.  Now what? Is there a hole in your life where your diet used to be? Reaching your target could leave you wondering what to do next with your new and thinner self. Give…

10 Simple Ways to Conserve Your Mental Energy

10 Simple Ways to Conserve Your Mental Energy

We seem to accept the fact that we have a limited amount of physical energy. But we also have a limited amount of mental energy, too. Why do the best chess players in the world seem to be on the downhill around the age of…

The Secrets to Eating and Exercising for Lasting Energy

The Secrets to Eating and Exercising for Lasting Energy

Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feeling refreshed and sail through the day with more enthusiasm, the solution could be easy. While infomercials and health food shops…

Lose Weight For A Healthier Heart

Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in many parts of the world. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they…

3 Common Mistakes Most Fitness Beginners Make

3 Common Mistakes Most Fitness Beginners Make

Making the decision to begin an exercise routine is one of the smartest and most beneficial decisions you could make in your life. Your body is the vehicle in which you travel through your entire lifetime in, and you only get one! Unfortunately, many individuals…

6 Common Habits That Limit Happiness

6 Common Habits That Limit Happiness

The goal of every human is to be happier. We just have a different set of criteria of what that requires. We limit our own happiness. This can be good news, because if you’re responsible for the limitations, you can remove them whenever you choose…