The Secret to Exercising When You’re Depressed

The Secret to Exercising When You're Depressed

Studies show that exercise can relieve many symptoms of depression, as well as anxiety. It’s a safe and effective remedy, but it’s difficult to run laps when you can barely drag yourself out of bed. Still, the effort is worth it. A major study by…

The Surprising Connection Between Rheumatoid Arthritis and Fatigue

The Surprising Connection Between Rheumatoid Arthritis and Fatigue

When it comes to rheumatoid arthritis, sore knees and stiff hips may be the first thing that comes to mind. However, there are invisible symptoms that can be just as troubling. Up to 75% of patients say they experience fatigue and other sleep issues. That’s…

Top 9 Suicide Warning Signs: Important

Top 9 Suicide Warning Signs: Important

It is unfortunate, but important that someone addresses this information from time to time.  Sadly, there are nearly 50,000 suicides in the US each year and nearly 1.5 million attempts.  Know the signs.   In the past, 70% of suicides were committed by white males, but…

A 5-Minute Guide to Turmeric Benefits and Your Health

A 5-Minute Guide to Turmeric Benefits and Your Health

Is turmeric a magical super spice or just the latest food fad? It has played a major role in Eastern medicine for thousands of years and now it’s showing up in supermarkets and research journals worldwide. If you like Indian food, you’ve probably been eating…

What is Depression?

What is Depression?

If you ask a group of people who’ve suffered from clinical depression to define the illness, you’ll hear a variety of answers. Depression is a very personal experience that millions of people all over the world experience. Different people manifest different symptoms, but one thing…

The Secret Diet That Fights Depression

The Secret Diet That Fights Depression

Everyone needs a nutritious diet filled with vitamins and minerals. However, you can use the secrets from top experts to strengthen your health with additional foods and supplements. Your diet affects your mental health, too, and has a strong impact on depression. Try these diet…

Why Should You Consider Taking Cold Showers?

Why Should You Consider Taking Cold Showers?

Cold showers? That’s right. You should be taking cold showers every day. Sound nuts? You’re going to change your mind! A cold shower has a ton of benefits over a hot shower. It’s not easy to voluntarily stand in a cold stream of water, but…

5 Chemical-Free Ways to Instantly Lift Your Mood

5 Chemical-Free Ways to Instantly Lift Your Mood

With all of the demands that come from juggling multiple tasks and responsibilities at home and work, it’s only natural to feel stressed from time to time. Many people turn to medications such as antidepressants to lift their mood and energy levels. According to the…

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