Say Goodbye to Being “Hangry”

Say Goodbye to Being "Hangry"

Many scientists believe that being “hangry” is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast and taking offense at someone who cuts you off in traffic both increase stress hormones…

Classic Comfort Foods You Can Still Have on a Diet

Classic Comfort Foods You Can Still Have on a Diet

Have a craving for comfort food often? Do you wish you could have it more often during the week? Comfort food is delicious, but it often has high calories and high levels of sugar or salt in it. You can still enjoy comfort food on…

The Secret of Teaching Yourself to Crave Healthy Foods

The Secret of Teaching Yourself to Crave Healthy Foods

A recent study found that less than 10% of Americans are eating enough vegetables. According to the Centers for Disease Control and Prevention, less than 14% of Americans are consuming the recommended 2 to 4 daily servings of fruit, and less than 9% consume 3…

12 Surprising Reasons Why You Overeat

12 Surprising Reasons Why You Overeat

Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control. While you may be blaming yourself for lacking willpower or not trying hard enough, there could be something else at work. The real…

How to Overcome an Urge to Binge by Activating Your Neocortex

How to Overcome an Urge to Binge by Activating Your Neocortex

Urges to binge come in the form of overwhelming desires to eat large amounts of food in a short period of time. They are characterized by a sense of loss of control, excessive food consumption, and often followed by disappointment and shame. One doesn’t have…

Natural Appetite Suppressants You Can Eat Every Day

Natural Appetite Suppressants You Can Eat Every Day

Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you’ll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat. Consider trying these natural ingredients…