5 Fun Things To Do To Get Your Family’s Mind Off Your Troubles

5 Fun Things To Do To Get Your Family's Mind Off Your Troubles

There are a lot of troubles facing the world today. With Covid and pandemic anxiety causing upheaval in our lives we can easily get lost in all the fear and negativity. This does not help our peace of mind nor does it promote serenity and…

The Ultimate Guide to Remote Work

The Ultimate Guide to Remote Work

Secrets to Thriving When Not In The Office The New Normal ● Twenty years ago, only a very small percentage of people worked remotely. Now we have broadband internet, smartphones, and videoconferencing. The way we work has fundamentally changed. The result is that it’s much…

9 Tips for Managing Your Marriage During the Pandemic

9 Tips for Managing Your Marriage During the Pandemic

Marriages require an effective balance of separateness and togetherness. The proper ratio varies from couple to couple. Too much time together can be as challenging as not enough. Divorce lawyers are reporting a huge increase in inquiries from unhappy people wanting a divorce. Luckily, there…

Modern Rules for Staying Home Without Gaining Weight

Modern Rules for Staying Home Without Gaining Weight

You may have heard jokes about the quarantine fifteen, or the “covid 19”. For many adults, spending more time at home is making them gain weight. Almost 50% of women and 25% of men said they’ve put on pounds due to COVID-19 restrictions, according to…

Have A Happy, Safe and Amazing 4th of July Weekend!

Have A Happy, Safe and Amazing 4th of July Weekend!

We wish all of our USA friends a safe, happy and amazing Fourth of July weekend! Please stay safe and make sure that you:  Wash your hands with soap and water – the surface of any virus is lipid (fat), meaning it will break down…

Steps to Stay Healthy When You Have a Weakened Immune System

Steps to Stay Healthy When You Have a Weakened Immune System

Autoimmune diseases like Type 1 diabetes, lupus, rheumatoid arthritis, and multiple sclerosis can weaken a person’s immune system. Constant stress also lowers your body’s immune defenses. And if you’ve recently had surgery, cancer treatments, or are recovering from an illness; your immune system may be…

Natural Methods That Boost Your Immune System

Take care of yourself so your immune system can focus on unwanted invaders like germs and viruses. Simple steps like eating right and reducing stress will pay off in fewer sick days and may even extend your life by reducing your risk for cancer and other serious conditions. Add some of these immune-strengthening strategies to your life today.

You depend on your immune system to fight off foreign substances that could make you sick and help you recover if any of them slip through. A healthy lifestyle strengthens your body’s defense network so you catch fewer colds and reduce your risk for many…

Natural Superfoods That Will Help Boost Your Immune System Against COVID-19

Natural Superfoods That Will Help Boost Your Immune System Against COVID-19

Social distancing, staying at home, businesses closed, hospitals full of patients, even sick patients getting turned away and not receiving the medical treatment they need.  This is our reality today with the battle against the COVID-19 coronavirus. They say a vaccine is months or even…

How To Stay Calm & Centered In Times Of COVID-19 Panic

Amazing At Home Activities To Get Started Today

Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to say in our homes…

How To Protect Yourself & Your Family From The Corona Virus (COVID-19)

How To Protect Yourself & Your Family From The Corona Virus (COVID-19)

As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China in December 2019, but now that it is at your door you need to protect yourself. Identifying symptoms,…