How to Reduce Cortisol Levels So You Can Lose More Weight

How to Reduce Cortisol Levels So You Can Lose More Weight

It is now known that stress can actually stop you losing weight, especially around your midsection. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Stress can be either…

5 Ways Stress Harms Your Immunity

5 Ways Stress Harms Your Immunity

The effect that chronic stress has on the body is lethal. Being stressed out all the time is so bad for you that stress is commonly referred to as the “silent killer”. That nickname alone is ominous enough to get the point across! While we…

10 Ways Your State of Mind Affects Your Immune System

10 Ways Your State of Mind Affects Your Immune System

Your stress levels and general mental state can have profound effects on the working of your immune system. Your immune system doesn’t just deal with illnesses like the flu or the common cold. Your immune system also deals with cancerous cells on a daily basis….

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