5 Great Core Workouts

5 Great Core Workouts

Every great workout routine includes an intense core exercises designed to improve core strength and tone the abdominal area. While it’s important to focus on your core at least once a week, there’s no evidence that daily core work will give you washboard abs and…

Train for Strength Without Injuring Your Joints

Train for Strength Without Injuring Your Joints

Strength training plays an important part in your health and fitness, but you may be concerned about injuring your joints or other body parts. By concentrating on proper technique, you can tone your muscles, enhance your posture, and reduce discomfort and stiffness in your joints….

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