5 Great Core Workouts

5 Great Core Workouts

Every great workout routine includes an intense core exercises designed to improve core strength and tone the abdominal area. While it’s important to focus on your core at least once a week, there’s no evidence that daily core work will give you washboard abs and…

Say Good-bye to Slouching

Say Good-bye to Slouching

When you were growing up, parents and teachers probably told you to sit up straight. Today, you may want to give yourself the same warning. Find out what happens when you stop slouching, and learn how to fix your posture for good. Benefits of Good…