5 Great Core Workouts

5 Great Core Workouts

Every great workout routine includes an intense core exercises designed to improve core strength and tone the abdominal area. While it’s important to focus on your core at least once a week, there’s no evidence that daily core work will give you washboard abs and…

The Harsh Truth About Back Fat

The Harsh Truth About Back Fat

Do you look trim facing forward, but you’re afraid to look over your shoulder? You know there’s a roll of back fat following you around. The harsh truth is that your genes pretty much determine where your body will store fat. For you, that may…

The Importance of Core Strength

The Importance of Core Strength

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym – but how many people train their core correctly? Yes, you see others doing simple exercises…