The Plus-Size Person’s Solution to Exercise Motivation

The Plus-Size Person's Solution to Exercise Motivation

Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grander scale. Of course, it’s especially important…

How to Finally Make Exercise a Habit

How to Finally Make Exercise a Habit

Everyone knows they need to exercise, but most of us haven’t been able to turn exercise into a regular habit. Maybe you want to build some muscle. Or perhaps you’d like to lose some fat. Either way, you want to feel better, be healthier, and…