Classic Comfort Foods You Can Still Have on a Diet

Classic Comfort Foods You Can Still Have on a Diet

Have a craving for comfort food often? Do you wish you could have it more often during the week? Comfort food is delicious, but it often has high calories and high levels of sugar or salt in it. You can still enjoy comfort food on…

How to Overcome an Urge to Binge by Activating Your Neocortex

How to Overcome an Urge to Binge by Activating Your Neocortex

Urges to binge come in the form of overwhelming desires to eat large amounts of food in a short period of time. They are characterized by a sense of loss of control, excessive food consumption, and often followed by disappointment and shame. One doesn’t have…

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