A 5-Step Process for Conquering Your Caffeine Addiction

A 5-Step Process for Conquering Your Caffeine Addiction

Caffeine addiction is common. There’s something unsettling about knowing you’re addicted to a substance. It’s also challenging to quit. The detoxification symptoms are far less severe than quitting an opiate, but the elimination of caffeine has a unique set of withdrawal symptoms. Always remember that…

Vanilla & Coffee Protein Smoothie

Vanilla & Coffee Protein Smoothie

Ingredients: 1/4 cup (60ml) espresso 1 2/3 cup (400ml) almond milk 2 scoops vanilla whey 2 tsp. cinnamon 2 tbsp. flax seeds handful ice Preparation: Put all ingredients in a high-speed blender and mix until smooth. Serve immediately. (serves 2) Nutrition per serving: 174 kcal…

What You Need to Know About Caffeine Use Disorder

What You Need to Know About Caffeine Use Disorder

Coffee is such a popular part of everyday life that it’s easy to forget it’s a drug. In moderate amounts, caffeine is a harmless stimulant for most adults that can boost your mood, give you energy, and make you more alert. However, health experts are…

Surprising Foods That May Hurt Your Digestion

Surprising Foods That May Hurt Your Digestion

Did you know beans aren’t the only thing that can hurt your digestion and cause bloating or gas? There are many foods that can make you feel uncomfortable after a meal. Paying attention to these foods may reduce your digestive discomfort: 1. Artificial sugars. Researchers…