Chicken and Mango Stir Fry

Chicken and Mango Stir Fry

Ingredients: 1 lb. (450g) chicken breasts, cut into strips 1 tbsp. buckwheat flour 1 mango, peeled 1 red bell pepper, sliced 1 red onion, chopped 2 cloves garlic, minced 1 small chili pepper, de-seeded and chopped 2 tbsp. ginger, grated 2 tbsp. coconut oil For…

7 Reasons Why You Should Be Using Coconut Oil

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you…

Chicken Thighs With Jasmine Rice Asian Style

Chicken Thighs With Jasmine Rice Asian Style

Ingredients: 2 tbsp. coconut oil 8 skinless chicken thighs scant 1 cup (200g) jasmine rice 4 spring onions, chopped 4 cloves garlic, sliced 1/3 cup (200ml) white wine 2 heaped cups (500ml) chicken stock 4 tbsp. dried cranberries For the Sauce: 3 tbsp. soy sauce…

So You’ve Reached 40, What’s On Your Plate?

So You've Reached 40, What's On Your Plate?

Reaching the age of 40 for many people is a milestone worth celebrating, at the same time, this ushers in the period where people start to take their health more seriously, likely because chronic diseases start rearing their ugly heads. For many, lab tests showing…

5 Disease Preventing Cooking Oils

5 Disease Preventing Cooking Oils

We all love delicious food, this goes without saying. Without a second thought, many of our favorite meals are prepared by frying, or in general with some amount of oil. Have you ever thought about the oil food is prepared with? Just because it is…