Safely Detox Your Body Without Cleanses

Safely Detox Your Body Without Cleanses

Cleanses can be a powerful way to detox your body, lose weight, and feel healthier. However, it’s not necessary to do the typical cleanses of liquid-only diets or green shakes to achieve results. Typical cleanses drastically reduce calories and can leave you hungry. They can…

The Vegetarian Path to Healthy Aging

The Vegetarian Path to Healthy Aging

As someone who may be starting to feel some signs of aging, you may wonder if it’s too late to become a vegetarian. In reality, a meat free diet could be especially beneficial for older adults. A number of studies suggest that eating more plant-based…