How Much Fiber Do You Need In Your Diet?

How Much Fiber Do You Need In Your Diet?

We all have that one friend who is obsessed with their fiber intake. They’re always telling you about how regular they are and how important fiber is for you – “Hey, you should eat more fiber!” You might think that if you eat more fiber,…

A Startling Fact About 5 Key Behaviors That Prevent Chronic Disease

A Startling Fact About 5 Key Behaviors That Prevent Chronic Disease

Health advice can be complicated, but one thing is simple. Experts at the CDC say that there are 5 key health behaviors that can dramatically reduce your risk for chronic disease. The trouble is, barely 6% of Americans are following them all. First, you’re probably…

Are Infrared Saunas the Best Way to Detox?

Are Infrared Saunas the Best Way to Detox?

Infrared saunas are the latest detox craze. Infrared saunas promise a fast and easy way to detox your body. There are standalone saunas you can purchase for the home, or you can go to one at a spa. Are they safe and worth trying? Consider…