Chili & Sweet Potato Wedges

Chili & Sweet Potato Wedges

Ingredients: For the Potatoes: 3 medium sweet potatoes 2 tsp. garlic powder 1 tsp. onion powder 2 tbsp. buckwheat flour 1 tbsp. olive oil Salt & pepper For the Simple Chili: 1 lb. (450g) lean ground beef 1 tbsp. chilli flakes 1 can chopped tomatoes…

One Pot Turkey Chili with Rice

One Pot Turkey Chili with Rice

Ingredients: 10 oz. (300g) minced turkey fillet 1/2 cup (115g) rice 1 medium onion, finely chopped 2 cloves garlic, minced 1 tbsp. oil 1/2 can chopped tomatoes 1 red bell pepper, chopped 1 cup (250ml) vegetable broth 1/3 cup (60g) red kidney beans, drained 1/3…

The Weight Loss Solution for Women Who Love Spicy Foods

The Weight Loss Solution for Women Who Love Spicy Foods

Maybe you want to lose weight, but you’re turned off by bland fare like cottage cheese and rice cakes. Women who love spicy foods can still eat healthy. Have your chili and eat it too by trying these suggestions for managing your food choices and…