Top 9 Invigorating Tricks To Have More Energy All Day Every Day

Top 9 Invigorating Tricks To Have More Energy All Day Every Day

Your busy lifestyle can make finding more energy a challenge. However, these invigorating tricks will boost your energy and help keep you going. Try these tips to maintain the energy you need for your hectic life: 1. Create a regular exercise schedule and stick to…

Matcha Chia Pudding

Matcha Chia Pudding

This healthy dessert also has omega-3s, catechins, protein and great taste!  Ingredients (what you need): ¼ cup (30g) chia seeds 1 ½ cup almond milk 2 tsp. maple syrup 3 tbsp.(40g) unflavored soy protein isolate (or vanilla) 1 tsp. matcha 1 cup (100g) fresh or…

5 Superfoods That Energize Your Body

5 Superfoods That Energize Your Body

It seems like in today’s rat-race-paced-world, we are always looking for that thing that is going to keep us going a little longer, this is evidenced by the massive surge of unhealthy energy drinks springing up all over the place. For some reason, people always…