7 Reasons You’re Lazy and What You Can Do About It

7 Reasons You're Lazy and What You Can Do About It

Do you ever feel lazy? Are you ever accused of being lazy? Everyone knows what it’s like to feel lazy. Even the most successful people have lazy days. The occasional lazy day isn’t an issue. But, when you’re constantly feeling lazy, you might need to…

Determining What Motivates You

Determining What Motivates You

Being able to figure out what motivates you will be a real benefit throughout your life. Once you know what brings you inspiration, you can draw from this list to keep you going whenever you need a boost. Explore this process to discover your own…

5 Life Skills That Help You Age Well

5 Life Skills That Help You Age Well

Researchers at University College London identified 5 life skills that work together to promote wellbeing as we age. Before looking at the actual list, there are 3 major points to keep in mind: 1. These skills act in concert. You need each of them to…

8 Ways to Keep Your Mind in Shape

8 Ways to Keep Your Mind in Shape

A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain the attention…

Meditation versus Self-Hypnosis

Meditation versus Self-Hypnosis

There’s often confusion surrounding meditation and self-hypnosis. Are they just two different terms for the same thing? Or are they completely different? There’s no cut and dry answer. There are so many types of meditation. Some of them are quite similar to self-hypnosis, while others…