Matcha Chia Pudding

Matcha Chia Pudding

This healthy dessert also has omega-3s, catechins, protein and great taste!  Ingredients (what you need): ¼ cup (30g) chia seeds 1 ½ cup almond milk 2 tsp. maple syrup 3 tbsp.(40g) unflavored soy protein isolate (or vanilla) 1 tsp. matcha 1 cup (100g) fresh or…

The Health Benefits of Drinking Tea

The Health Benefits of Drinking Tea

A cup of tea is a pleasant way to enjoy many potentially important health benefits. Learn about the type of tea you are drinking and the most effective ways to consume it for health purposes. Understand the Health Claims 1. Distinguish between different kinds of…

10 Japanese Superfoods That Will Boost & Support Your Immune System

10 Japanese Superfoods That Will Boost & Support Your Immune System

For Japan, being in the middle of several of Earth’s continental plates certainly has many dangers, but it also has some wonderful gifts. These natural treasures had gifted Japanese people with delicious but also highly nutritious sources of food for them to grow and thrive….