A 5-Minute Guide to Boosting Your Happy Hormones

A 5-Minute Guide to Boosting Your Happy Hormones

Understanding your happy hormones could help you to enhance your emotional wellbeing. Substances like dopamine and serotonin play a significant role in regulating your moods. What are hormones? They’re messengers secreted by your glands and carried through your bloodstream. Even in tiny amounts, they can…

Losing Weight While Keeping Your Skin Firm

Losing Weight While Keeping Your Skin Firm

So long as you don’t have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process. The idea is to keep your body well hydrated day in and day out. NEVER EVER let yourself…

How Much Fiber Do You Need In Your Diet?

How Much Fiber Do You Need In Your Diet?

We all have that one friend who is obsessed with their fiber intake. They’re always telling you about how regular they are and how important fiber is for you – “Hey, you should eat more fiber!” You might think that if you eat more fiber,…

A 5-Minute Guide to the 6 Essential Nutrients

A 5-Minute Guide to the 6 Essential Nutrients

Keeping up with what you’re supposed to eat may seem complicated, but there are really only six categories of essential nutrients. Those are the substances you need to get from food because your body can’t produce enough of them on its own. If you want…

Don’t Start a Paleo Diet Before Reading This

Don't Start a Paleo Diet Before Reading This

If you worry about the effect of modern living on your waistline, you may want to try eating like your ancestors. That’s the theory behind the Paleo diet, which goes back to a time before agriculture when humans were still hunters and gatherers. More than…

Best Pre-Running Breakfast Options

Best Pre-Running Breakfast Options

Not surprisingly, the food you use to fuel your body affects your athletic abilities. It’s always important to eat a healthy and nutritious breakfast, but what you eat can be essential to a satisfying run. Your breakfast can have a big impact on your speed,…

Sugar vs. Carbohydrates: What’s the Difference for Your Health?

Sugar vs. Carbohydrates: What's the Difference for Your Health?

Bread, candy, sugar, pasta – it’s all sugar and carbohydrates. The question stands, what’s the difference in which ones you can or shouldn’t eat? When it comes to the war on foods, carbohydrates really get a bad reputation. It’s unfortunate because carbohydrates have been the…