Discover the Importance of Vitamin D

Discover the Importance of Vitamin D

Vitamin D is one of those vitamins that doesn’t get much notice. Too often we hear about the benefits of other vitamins such as vitamin C which keeps the flu at bay… or vitamin B which helps with digestion and eyesight. Vitamin D is relegated…

Lose Weight Or Lose 13 Years Of Your Life!

Lose Weight Or Lose 13 Years Of Your Life!

We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. In January 2003, the Journal of the American Medical Association featured a study finding that…

What You Might Not Know About Going Vegetarian Will Surprise You

What You Don't Know About Going Vegetarian Will Surprise You

Are you thinking about going vegetarian? Surprisingly, your health isn’t the only thing that can improve when you go vegetarian. Learn more about the benefits of switching to a plant-based diet. Consider these additional benefits: 1. Grocery budget savings. Did you know that going vegetarian…

Cancer In Your Food – Toxins to Avoid

Cancer In Your Food - Toxins to Avoid

While some of your risk of cancer has to do with genetics and lifestyle choices, there are also some toxins you may not be aware of that you are exposed to.  Make sure you avoid these potential cancer toxins. Pesticides The first type of toxin…

A Startling Fact About 5 Key Behaviors That Prevent Chronic Disease

A Startling Fact About 5 Key Behaviors That Prevent Chronic Disease

Health advice can be complicated, but one thing is simple. Experts at the CDC say that there are 5 key health behaviors that can dramatically reduce your risk for chronic disease. The trouble is, barely 6% of Americans are following them all. First, you’re probably…

The Truth About GMOs and Your Health

The Truth About GMOs and Your Health

Genetically modified organisms, or GMOs, have become a hot topic and are part of many debates. However, there’s a great deal of confusion about their impact on your health. Do they weaken your health? Do they contribute to cancer and other diseases? What risks do…

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