How To Get Enough Protein, Vitamins & Nutrients From A Whole-Food Plant-Based Diet

How To Get Enough Protein, Vitamins & Nutrients From A Whole-Food Plant-Based Diet

While there are a plethora of supplements available on the market, the best and most healthful thing you can do for your body is to ensure you get all of your nutrients from your foods rather than from pills. It’s really that simple. Dietary supplements…

5 Foods That Support Bone Health

5 Foods That Support Bone Health

Why is Bone Density Important? Bone density may be the only factor that determines whether a minor fall results in a fracture or just a few scrapes and bruises. As people age, the risk of death with fracture goes up, this is because of a…

Read This Before You Visit a Chiropractor

Read This Before You Visit a Chiropractor

Why do 22 million Americans visit chiropractors each year? For many patients, it’s a safe and effective treatment for conditions like back pain and tension headaches. It may even help you to avoid needing surgery or medication. Chiropractic is based on the belief that your…

Osteoporosis: Prevention, Diagnosis, and Treatment

Osteoporosis: Prevention, Diagnosis, and Treatment

One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try…

Are You Getting Enough Essential Vitamin K?

Are You Getting Enough Essential Vitamin K?

Vitamin K is an essential nutrient that your body requires for optimal health. This vitamin is necessary for proper cell function and tissue healing. Learn more about this important nutrient: 1. What is vitamin K? Vitamin K is considered an essential vitamin that you can’t…

A Foolproof Weight Loss Formula for Cheese Lovers

A Foolproof Weight Loss Formula for Cheese Lovers

Cheese may be healthier than you think. Evidence keeps growing about the nutritional benefits of cheese, and there are ways to enjoy it that are less fattening than a double cheeseburger. If you’ve been cutting back on cheese because you’re trying to lose weight and…

Are You Getting Too Much Calcium?

Are You Getting Too Much Calcium?

You’ve probably heard you need more calcium to have strong bones and a healthy body. However, are you aware of the risks of taking too much calcium? You can overdose on this mineral, and there are side effects. Your body needs calcium, but it’s important…

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