A 5-Step Process for Conquering Your Caffeine Addiction

A 5-Step Process for Conquering Your Caffeine Addiction

Caffeine addiction is common. There’s something unsettling about knowing you’re addicted to a substance. It’s also challenging to quit. The detoxification symptoms are far less severe than quitting an opiate, but the elimination of caffeine has a unique set of withdrawal symptoms. Always remember that…

The Health Benefits of Drinking Tea

The Health Benefits of Drinking Tea

A cup of tea is a pleasant way to enjoy many potentially important health benefits. Learn about the type of tea you are drinking and the most effective ways to consume it for health purposes. Understand the Health Claims 1. Distinguish between different kinds of…

Keeping Your Bones Healthy While Dieting

Keeping Your Bones Healthy While Dieting

Restrictive diets not only reduce our caloric intake, but also often reduce our exposure to vitamins and nutrients that our bodies need to stay healthy. Extreme diets can reduce your bone mass, but a balanced diet and weight-bearing exercise will protect you from osteoporosis while…