Get Fit Fast by Jumping Rope

Get Fit Fast by Jumping Rope

Jumping rope delivers a great workout even if you’re short on time or on the road. Learn how to get started and stay safe. Perks of Jumping Rope 1. Enjoy the versatility. This piece of workout equipment is cheap, portable and compact. It’ll fit in…

The Surprising Truth About What Happens When You Drink One Percent More Water

The Surprising Truth About What Happens When You Drink One Percent More Water

If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their consumption of water by 1% ate fewer calories, and less sugar, salt, fat, and cholesterol….