jumping rope

Get Fit Fast by Jumping Rope

Jumping rope delivers a great workout even if you’re short on time or on the road. Learn how to get started and stay safe. Perks of Jumping Rope 1. Enjoy…

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happy drink

The Surprising Truth About What Happens When You Drink One Percent More Water

If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their…

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