Cold Versus Hot: The Great Shower Debate

Cold Versus Hot Showers: The Great Shower Debate

There’s nothing better than waking up and having a warm shower on a winter’s day – but there are many people who advocate a cold shower, and then there are others who take warm showers and hot saunas every day. Naturally, hot showers feel much…

Why Should You Consider Taking Cold Showers?

Why Should You Consider Taking Cold Showers?

Cold showers? That’s right. You should be taking cold showers every day. Sound nuts? You’re going to change your mind! A cold shower has a ton of benefits over a hot shower. It’s not easy to voluntarily stand in a cold stream of water, but…