How to Reduce Cortisol Levels So You Can Lose More Weight

How to Reduce Cortisol Levels So You Can Lose More Weight

It is now known that stress can actually stop you losing weight, especially around your midsection. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Stress can be either…

Keeping Up Your Energy While You Lose Weight

Keeping Up Your Energy While You Lose Weight

Being on a diet can zap your energy while your body adjusts to eating less. You fall behind at work because you’re dragging yourself around. You order a bacon cheeseburger instead of a salad as your patience shrinks and frustrations build up. Hang in there….

Handle Your Anger at Home: 5 Ways to De-Stress and Relax

Handle Your Anger at Home: 5 Ways to De-Stress and Relax

You may really love the people you live with, but they can still make you angry from time to time. To keep you and your relationships healthy, it’s important to find a way to handle your anger and lower your stress level. So what can…

How Living in the Moment Can Help You Get Past Grief

How Living in the Moment Can Help You Get Past Grief

When you’re living in the moment, your focus is on that moment only. The past and the future can’t touch you. It can be a difficult task to put your feelings about the past or future aside. It’s like when someone says, “Don’t think of…

The Yoga Breathing Miracle for Busy Women

The Yoga Breathing Miracle for Busy Women

Pranayama is the other side of yoga. While asanas like Down Dog condition your body, breath work gives your mind a workout. Even if you’re swamped with responsibilities at home and on the job, a few minutes of focusing on your breath will lift your…