8 Ways to Enhance Your Brain Right Now

8 Ways to Enhance Your Brain Right Now

As you age, your brain ages just like every other part of your body. While a loss of your athletic abilities might be a little depressing, it may be far more depressing to lose a good portion your mental abilities. The best defense is a…

Why Your Body Can’t Do Without Fatty Acids

Why Your Body Can't Do Without Fatty Acids

Chances are you know the importance of vitamins and minerals to your health, but are you aware that your body also relies on fatty acids for many of its functions? Fatty acids are polyunsaturated fats. You may know them as Omega-3, Omega-6, and Omega-9. These…

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