Natural Methods That Boost Your Immune System

Take care of yourself so your immune system can focus on unwanted invaders like germs and viruses. Simple steps like eating right and reducing stress will pay off in fewer sick days and may even extend your life by reducing your risk for cancer and other serious conditions. Add some of these immune-strengthening strategies to your life today.

You depend on your immune system to fight off foreign substances that could make you sick and help you recover if any of them slip through. A healthy lifestyle strengthens your body’s defense network so you catch fewer colds and reduce your risk for many…