8 Ways to Super Charge Your Immune System This Winter

8 Ways to Super Charge Your Immune System This Winter

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of pneumonia, Covid-19, or even cancer. While this is more common in the elderly, even younger people can suffer from…

9 Benefits of a Daily Nap

9 Benefits of a Daily Nap

Napping gets a bad rap. Many people think that napping is for lazy, old, or mentally weak individuals. However, napping is common among mammals. Look at how much time your dog or cat spend napping. It’s impressive. It only makes sense that we could all…