5 Reasons Exercise Is So Important As You Age

5 Reasons Exercise Is So Important As You Age

It is no secret that exercise is an absolute must for those of us looking to enjoy not only an increased quantity of life, but more importantly, quality of life. Regardless of your age, gender, schedule, or any other component of your day-to-day routine, devoting…

5 Foods That Support Bone Health

5 Foods That Support Bone Health

Why is Bone Density Important? Bone density may be the only factor that determines whether a minor fall results in a fracture or just a few scrapes and bruises. As people age, the risk of death with fracture goes up, this is because of a…

Osteoporosis: Prevention, Diagnosis, and Treatment

Osteoporosis: Prevention, Diagnosis, and Treatment

One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try…

Are You Getting Enough Essential Vitamin K?

Are You Getting Enough Essential Vitamin K?

Vitamin K is an essential nutrient that your body requires for optimal health. This vitamin is necessary for proper cell function and tissue healing. Learn more about this important nutrient: 1. What is vitamin K? Vitamin K is considered an essential vitamin that you can’t…

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