Top 5 Health Screenings for Women Over 50

Top 5 Health Screenings for Women Over 50

Man or woman, as we age there are essential health screenings that should be performed at least once a year, if not more. Proactively checking your body is a key to living a full life with a good bill of health. Prevention and early detection…

What Happens To Your Body When You Never Move?

What Happens To Your Body When You Never Move?

Our culture today is experiencing a lifestyle shift unlike any other change involving generations past. As modern technology continues to skyrocket toward the future, an almost perfect negative correlation can be found in the amount of physical activity the average individual performs. While the perils…

5 Foods That Support Bone Health

5 Foods That Support Bone Health

Why is Bone Density Important? Bone density may be the only factor that determines whether a minor fall results in a fracture or just a few scrapes and bruises. As people age, the risk of death with fracture goes up, this is because of a…

Osteoporosis: Prevention, Diagnosis, and Treatment

Osteoporosis: Prevention, Diagnosis, and Treatment

One of the more common medical conditions that plagues women more than men is osteoporosis. This occurs when you lose bone mass and density, often from natural aging. This can create a lot of different issues for you, so it is best that you try…