The Many Ways Your Body Misleads You

The Many Ways Your Body Misleads You

You’re held back by your body. Technically, it’s your brain that’s misleading you, but your brain communicates through your body. When your brain is concerned about a situation, you feel it in your body. Pleasant body feelings encourage behaviors. Unpleasant body feelings discourage them. Behaviors…

Put a Damper on Emotional Eating & Watch Your Progress Skyrocket

Put a Damper on Emotional Eating & Watch Your Progress Skyrocket

If you’re an emotional eater, chances are it doesn’t matter how many hours in the gym you’ve spent, or how many miles you’ve run, or how many green smoothies you’ve had, you’re sabotaging your progress ever so subtly.  You may never get to your goal….