Proven Ways to Boost Your Brain Health

Proven Ways to Boost Your Brain Health

We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities. You…

22 Reasons To Drink Mangosteen Juice

22 Reasons To Drink Mangosteen Juice

In many parts of Asia, mangosteen fruit is known as the “Queen of Fruits. The outer shell of the fruit is rather hard, typically 4-6 cm in diameter. Cutting through the shell, there is a white, fleshy fruit, about 3-5 cm in diameter. On average…

Laugh Your Way to Good Health: The Many Health Benefits of Laughter

Laugh Your Way to Good Health: The Many Health Benefits of Laughter

Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was the last time you took some time to relax and find something to laugh about? Not just any…

What Everyone Ought to Know about Diabetes and Sleep

What Everyone Ought to Know about Diabetes and Sleep

You probably know that watching what you eat is important for managing your diabetes, but you may not realize that how you sleep can have a big impact too. In fact, the relationship between diabetes and sleep runs two ways. Sleep issues can increase your…

Strengthen Your Health by Simply Changing Which Foods You Eat First

Strengthen Your Health by Simply Changing Which Foods You Eat First

Did you know the order in which you eat your food at a meal can influence your well-being? Surprisingly, which foods you eat first can affect blood sugar, energy levels, and other health factors. Who knew? There really is a good reason for eating your…

Foods for a Good Mood: Beat the Blues by Changing Your Diet

Foods for a Good Mood: Beat the Blues by Changing Your Diet

Although it isn’t always advisable to turn to food when you’re feeling down, research shows that eating certain foods can have a positive effect on your mood. Consider partaking of these foods when you’re feeling blue: 1. Omega-3. Foods with omega-3 fatty acids can help…

Read This Before Trying Tabata Workouts

Read This Before Trying Tabata Workouts

Tabata workouts might sound tempting if you like the idea of getting fit in four minutes. Find out what’s behind the amazing claims surrounding these exercises and whether they’ll work for you. Tabata is the brainchild of Dr. Izumi Tabata, who trained Japan’s speed skating…

5 Foods That Can Halt Diabetes

5 Foods That Can Halt Diabetes

It’s no secret that diabetes is becoming more commonplace in our society. If you’ve been diagnosed with diabetes, you may be wondering about the efficacy and side effects of insulin, and if there are any natural foods that can help you control blood sugar. Type…

Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits

Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many serious health conditions, like heart disease and cancer. Blood sugar is glucose that your body absorbs every time you eat. It’s essential…

Sugar vs. Carbohydrates: What’s the Difference for Your Health?

Sugar vs. Carbohydrates: What's the Difference for Your Health?

Bread, candy, sugar, pasta – it’s all sugar and carbohydrates. The question stands, what’s the difference in which ones you can or shouldn’t eat? When it comes to the war on foods, carbohydrates really get a bad reputation. It’s unfortunate because carbohydrates have been the…