Proven Ways to Boost Your Brain Health

Proven Ways to Boost Your Brain Health

We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities. You…

7 Essential Preventive Health Screenings

7 Essential Preventive Health Screenings

Preventive screenings are an easy way to test for a variety of illnesses. They can help you catch a disease in the early stages while it’s easier to cure, or provide peace of mind. Preventive health screenings are available from your doctor, so you may…

Top 10 Benefits of Having a Pet

Top 10 Benefits of Having a Pet

People love their pets. There’s a lot to love about having a pet, but there’s more to appreciate about your little friend than you realize. Pets can be great companions, but they do so much more for you than just keep you company. Everyone in…

Top 5 Health Screenings for Women Over 50

Top 5 Health Screenings for Women Over 50

Man or woman, as we age there are essential health screenings that should be performed at least once a year, if not more. Proactively checking your body is a key to living a full life with a good bill of health. Prevention and early detection…

Top 4 Health Screenings for Men Over 50

Top 4 Health Screenings for Men Over 50

As we age, there are necessary medical screenings that should be conducted on an annual or semi-annual basis. It is crucial to be proactive and check your body to prevent life-threatening illnesses. It’s especially important to check on your body more frequently once you have…

Laugh Your Way to Good Health: The Many Health Benefits of Laughter

Laugh Your Way to Good Health: The Many Health Benefits of Laughter

Everybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was the last time you took some time to relax and find something to laugh about? Not just any…

What You Need to Know About Silent Heart Attacks

What You Need to Know About Silent Heart Attacks

Silent heart attacks may look a lot different from what you’re used to seeing in the movies. Instead of clutching your chest and collapsing, you may experience no symptoms or just a brief feeling of unease. However, these episodes can be just as serious as…

5 Super Important Health Tips fоr Men

5 Super Important Health Tips fоr Men

Men like women know how important іt іѕ tо bе healthy, аnd men like women, conveniently ignore thіѕ aspect оf life. Men ѕееm tо harbor аn odd concept оf strength (а throwback оf thе stone age, I guess!), thеу асtuаllу believe thаt thеіr strength іѕ…

What You Need to Know about Your Heart Rate

What You Need to Know about Your Heart Rate

Millions of adults buy fitness trackers to measure the steps they walk and the calories they consume. Meanwhile, they may ignore an important benchmark that’s available for free and practically at our fingertips. That’s your heart rate, specifically, knowing how many times your heart beats…