Integrating Ayurveda With A Raw Food Diet

Integrating Ayurveda With A Raw Food Diet

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means “Knowledge of Life”. The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with…

The ABC’s of Healthier Living

The ABC’s of Healthier Living

Healthy Living does not always have to be complicated. This simple guide will give you an easy to follow A-Z breakdown of the most important things to do on a regular basis to live a healthy, full life! A – Appetite should be your barometer…

8 Serious Reasons to Develop a Sense of Humor

8 Serious Reasons to Develop a Sense of Humor

If you’re interested in enhancing your health, brain, social life, and mood, try laughing more. Having a good sense of humor is beneficial to multiple aspects of your life. A well-developed sense of humor has incredible benefits. Laughing and smiling aren’t frivolous activities. So, let…

3 Simple Secrets That Instantly Boost Your Exercise Motivation

3 Simple Secrets That Instantly Boost Your Exercise Motivation

Finding the motivation to exercise is sometimes challenging. It can be tempting to loll around on the couch instead of climbing onto the treadmill. Try these three easy secrets that will get you moving. Surround Yourself With Green 1. Understand the power of green. A…