Your Metabolism And Fat Loss

Your Metabolism And Fat Loss

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, people all…

5 Reasons Exercise Is So Important As You Age

5 Reasons Exercise Is So Important As You Age

It is no secret that exercise is an absolute must for those of us looking to enjoy not only an increased quantity of life, but more importantly, quality of life. Regardless of your age, gender, schedule, or any other component of your day-to-day routine, devoting…

The Importance of Core Strength

The Importance of Core Strength

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym – but how many people train their core correctly? Yes, you see others doing simple exercises…

15 Health Tips Any Woman Over 40 Needs to Know

15 Health Tips Any Woman Over 40 Needs to Know

Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than…