Healing The Soul With Indoor Activities for Self-Care

Healing The Soul With Indoor Activities for Self-Care

Okay, sometimes you just need to be in a happy place and rest. So put away the exercise pants, the high intensity interval training video workout DVD, your bitter green smoothies, and just relax. If you’re looking for simple ways to keep yourself happy mentally…

6 Tasty Ways to Add Healthy Chia Seeds to Your Diet

6 Tasty Ways to Add Healthy Chia Seeds to Your Diet

Are you aware of the health benefits of chia seeds? Chia seeds are filled With antioxidants, plus nearly all the carbs in them are fiber. Even though there are carbohydrates in chia seeds, its health effects are not the same as digestible carbs like starch…