Chili & Sweet Potato Wedges

Chili & Sweet Potato Wedges

Ingredients: For the Potatoes: 3 medium sweet potatoes 2 tsp. garlic powder 1 tsp. onion powder 2 tbsp. buckwheat flour 1 tbsp. olive oil Salt & pepper For the Simple Chili: 1 lb. (450g) lean ground beef 1 tbsp. chilli flakes 1 can chopped tomatoes…

High Protein Salmon Tartar with Avocado & Mango

High Protein Salmon Tartar with Avocado & Mango

Enjoy this cool and protein-rich dish any meal, any time of day What you will need (ingredients): 1 small sashimi grade salmon filet (100g), cut in cubes (or cooked, if you prefer) ¼ avocado, cut in cubes ¼ cup (30g) mango, cut in cubes 1…

So You’ve Reached 40, What’s On Your Plate?

So You've Reached 40, What's On Your Plate?

Reaching the age of 40 for many people is a milestone worth celebrating, at the same time, this ushers in the period where people start to take their health more seriously, likely because chronic diseases start rearing their ugly heads. For many, lab tests showing…