Beef, Green Beans & Rotini Pasta in Soy Sauce

Beef, Green Beans & Rotini Pasta in Soy Sauce

Ingredients: 4 oz. (120g) whole-wheat rotini pasta (can be substituted with any gluten-free alternative) 10 oz. (300g) beef steak 4 spring onions 2 cloves garlic 1 tbsp. coconut oil 2 tbsp. soy sauce (can use an alternative, i.e. coconut aminos) 1/3 cup (80ml) beef stock…

Quick Beef Chow Mein

Quick Beef Chow Mein

Ingredients:  5.5 oz. (160g) egg noodles  7 oz. (200g) beef tenderloin  1 tbsp. sesame oil  1 clove garlic, minced  1 tbsp. ginger, grated  1/2 leek, sliced (mostly white parts)  1 red bell pepper, sliced  3 mushrooms, sliced  a pinch of ground white pepper  a pinch…

Chicken Thighs With Jasmine Rice Asian Style

Chicken Thighs With Jasmine Rice Asian Style

Ingredients: 2 tbsp. coconut oil 8 skinless chicken thighs scant 1 cup (200g) jasmine rice 4 spring onions, chopped 4 cloves garlic, sliced 1/3 cup (200ml) white wine 2 heaped cups (500ml) chicken stock 4 tbsp. dried cranberries For the Sauce: 3 tbsp. soy sauce…

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