Beef, Green Beans & Rotini Pasta in Soy Sauce

Beef, Green Beans & Rotini Pasta in Soy Sauce

Ingredients: 4 oz. (120g) whole-wheat rotini pasta (can be substituted with any gluten-free alternative) 10 oz. (300g) beef steak 4 spring onions 2 cloves garlic 1 tbsp. coconut oil 2 tbsp. soy sauce (can use an alternative, i.e. coconut aminos) 1/3 cup (80ml) beef stock…

Sweet and Sour Pork Stir Fry

Sweet and Sour Pork Stir Fry

Ingredients: 7/8 cup (200g) basmati rice 10 oz. (300g) pork loin 2 garlic cloves 4 spring onions 1 tbsp. coconut oil 3 tbsp. ginger syrup 1 lime, juiced 1 1/3 cup (200g) sugar snap peas 1 ¼ cup (250g) cherry tomatoes 1 ¼ cup (250g)…

The Weight Loss Solution for Women Who Love Spicy Foods

The Weight Loss Solution for Women Who Love Spicy Foods

Maybe you want to lose weight, but you’re turned off by bland fare like cottage cheese and rice cakes. Women who love spicy foods can still eat healthy. Have your chili and eat it too by trying these suggestions for managing your food choices and…