Beef, Green Beans & Rotini Pasta in Soy Sauce

Beef, Green Beans & Rotini Pasta in Soy Sauce

Ingredients: 4 oz. (120g) whole-wheat rotini pasta (can be substituted with any gluten-free alternative) 10 oz. (300g) beef steak 4 spring onions 2 cloves garlic 1 tbsp. coconut oil 2…

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Sweet and Sour Pork Stir Fry with basmati rice

Sweet and Sour Pork Stir Fry

Ingredients: 7/8 cup (200g) basmati rice 10 oz. (300g) pork loin 2 garlic cloves 4 spring onions 1 tbsp. coconut oil 3 tbsp. ginger syrup 1 lime, juiced 1 1/3…

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The Weight Loss Solution for Women Who Love Spicy Foods

Maybe you want to lose weight, but you’re turned off by bland fare like cottage cheese and rice cakes. Women who love spicy foods can still eat healthy. Have your…

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